{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Street Parking Programming | Tune Up Ep.14","description":"Chapters 00:00 What the Daily Workouts are designed to do 02:04 General Physical Preparedness: Fitness for everyday life 04:00 Fitness v. physique v. specificity 08:00 A well-rounded definition of fitness 10:10 Programming as a Recipe: The Variables That Shape Workouts 13:28 Functional movements and why they matter 17:17 Why big, compound movements offer more \u201cbang for Your buck\u201d 23:37 The Hopper Model: Testing fitness, not programming randomly 25:50 How accessibility, equipment, and time shape the program 27:50 How the team balances movements across the week 31:22 Where Street Parking Members excel\u2014and where the trade-offs are 37:01 A 10K Example: the value of being well-rounded 39:21 Why some movements are used less often 41:27 Program A, B, and C: options for different equipment 45:21 How different workout versions aim for a similar stimulus 48:50 Programming as both an art and a science 50:42 Consistency: Why four days a week is a useful target 53:06 You don\u2019t need the same workout days every week 54:41 Variety helps minimize fitness gaps 55:38 Wrap-up and what\u2019s next ","author_name":"Street Parking Podcast","author_url":"http:\/\/streetparking.libsyn.com\/website","html":"