{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Your Eyes and Your Heart","description":"In this episode, you\u2019ll learn: - Why the eyes can offer clues about nervous-system arousal - How the pupils, noradrenaline, and alertness are linked - Why narrow, screen-focused attention can keep the mind activated - How widening your visual field may help signal safety and relaxation - What lateral eye movement has in common with walking and other calming practices - A simple eye exercise Dr. Miles suggests for settling back to sleep Dr. Miles also unpacks a line from the &quot;Yin Fu Jing: \u201cThe heart is born from things and dies from things.\u201d He considers what it means to guide your attention outward\u2014or zoom out\u2014when you feel caught in a cycle of stress, overwork, or restless nights. Listen for a fresh perspective on sleep and a simple practice to try when you wake in the middle of the night. ","author_name":"Botanical Biohacking","author_url":"http:\/\/botanicalbiohacking.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43192043\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/207177013"}