{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Your Pelvic Health Playbook - Laura Powers","description":" In this episode of The Consummate Athlete Podcast, Molly interviews Laura Powers a Pelvic Health Physiotheripist from Collingwood Ontario;&amp;nbsp;  Inner Power Online Course: The Pelvic Health Playbook for Young Female Athletes Symptoms that would indicate you could benefit from seeing a pelvic health physio.&amp;nbsp; Movements to pelvic health, anatomy of the pelvic floor area, periods, poop and RED-S. Exercises and routines for improving pelvic health and reducing period cramps  \ud83d\udcac Have a question for a Future Episode? Submit it anonymously here  &amp;nbsp; This Episode is Brought to You By:  \ud83d\udee0\ufe0f Try the Payable Add-On for your next event, project or order-form to get paid in a google form: &amp;nbsp;PayableApps.com\/ATHLETE \u2013 No app fees for 6 months!&amp;nbsp;  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE  &amp;nbsp; Listen to the Latest Consummate Athlete Podcast  \ud83c\udfa7 Listen &amp;amp; subscribe in Your Favorite Podcast App: https:\/\/pod.link\/1100471297  &amp;nbsp; Show Notes For This Consummate Athlete Podcast   Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!&amp;nbsp; check out the Inner-Power Course from Strong Girl Publishing&amp;nbsp;  coaches or educators looking to purchase the course for teams or students, learn more about our bulk options here&amp;nbsp;  Shred Girls BOOK 4 - Get your Copy Today!  Activee Lift Collingwood Nov 13 event https:\/\/stronggirlpublishing.com\/pages\/strong-girl-block-par   Connect with Molly &amp;amp; Peter  Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https:\/\/amzn.to\/3bOztkN Follow The Consummate Athlete on Instagram and Facebook \ud83d\udeb4\u200d\u2642\ufe0f Ready to train smarter? \ud83d\udc49 consummateathlete.com\/ \ud83d\udcac Have a question or Feedback for us? Submit it anonymously here  Similar Episodes and Posts to Check Out Next!  Dr. Stacy Sims,   Selene Yeager,&amp;nbsp;   Erin Ayala&amp;nbsp;   Alex Larson  &amp;nbsp; ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43191438\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/43191438"}