{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"PNTV: Building a Life Worth Living by Marsha M. Linehan","description":"\ud83d\ude80 Start your FREE 7-day trial of Heroic OS: \u2192 https:\/\/go.heroic.us\/heroic-os-app   \ud83d\udc47 Get my Notes on Building a Life Worth Living for FREE to follow along: \u2192 https:\/\/go.heroic.us\/building-a-life-worth-living   Brian is back at the chalkboard with the ultimate playbook for escaping despair and creating a life of deep meaning: Building a Life Worth Living by Marsha Linehan. Written by the founder of Dialectical Behavior Therapy (DBT), this extraordinary memoir reveals how an 18-year-old in suicidal despair made a sacred vow to escape her personal hell and spend the rest of her life helping others do the same. If you are struggling through dark times, fighting emotional overwhelm, or ready to transform your greatest trials into strength, this episode is for you.   Grab the book on Amazon: \u2192 https:\/\/amzn.to\/3YTtWTu   \u23f1\ufe0f Chapters: 0:00 \u2014 Introduction: Building a Life Worth Living 1:31 \u2014 Meet Marsha Linehan: The Heroic Vow & 50 Years Later 4:41 \u2014 Idea 1: What Is Dialectical Behavior Therapy? (DBT 101) 7:40 \u2014 Idea 2: The 4 Core Skills of DBT 10:20 \u2014 Idea 3: Opposite Action (Force Yourself to Act) 12:00 \u2014 Idea 4: Play the Hand You've Been Dealt & Walk Through the Fire 14:45 \u2014 Summary & Plus One: Taking Opposite Action Today   \ud83e\udde0 The big shift: The moment you completely accept reality as it is, you unlock the power to change. Stop waiting for your feelings to align with your values\u2014when fear or self-doubt barks at you, use "opposite action" and force yourself to do what's right anyway. ","author_name":"You Are Heroic with Brian Johnson","author_url":"https:\/\/www.heroic.us","html":"