{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#694 - IRONMAN World Champs Kona \u2013 It\u2019s Race Week!","description":" Jack, Guy and Kate are on the ground in Kona. We share expert advice on navigating the swim, bike and run on race day.  TIMESTAMPS:  0:00:00 \u2013 Jack, Kate and Guy are in Kona  0:02:06 \u2013 It\u2019s Jack\u2019s first time in Kona  0:03:16 \u2013 It\u2019s Guy\u2019s 22nd time on the Big Island.  0:03:46 \u2013 Has Kona recovered from the COVID era  0:07.02 \u2013 WTCS Rome and Alex Yee\u2019s run.  0:11:33 \u2013 How early is too early to arrive in Kona?  0:16:15 \u2013 The swim at the World Champs in Kona  0:38:12 \u2013 The bike at the World Champs in Kona  0:56:49 \u2013 Jack\u2019s running shoe of choice for the race  0:57:59 \u2013 Look after yourself!  1:00:30 \u2013 Don\u2019t f**k it up!  1:03:45 \u2013 How\u2019s Jack feeling  1:05:40 \u2013 We\u2019ll try and catch up with everyone post-race  LINKS:  Jack Moody at https:\/\/www.instagram.com\/jacktmoody\/  Kate Bevilaqua at https:\/\/www.instagram.com\/katebevilaqua\/  Guy Crawford at https:\/\/www.instagram.com\/guyrcrawford\/  WTCS Rome at https:\/\/triathlon.org\/events\/2026-world-triathlon-cup-rome  IRONMAN World Championship Kona at https:\/\/www.ironman.com\/races\/im-world-championship-kona ","author_name":"Fitter Radio Triathlon Podcast","author_url":"https:\/\/www.fitter.co.nz\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43185638\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/207147168"}