{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Snack Smarter, Spend Less (healthy bites that won't bust your grocery budget)","description":"You know the moment. You\u2019re standing in the grocery aisle with a small bag of snacks in your hand. The front says \u201chigh protein.\u201d The price says seven dollars. And you\u2019re wondering whether it will actually taste good, fill you up, or be worth buying again. I\u2019m Paul Vogelzang, and this is The Not Old Better Show. Welcome to another conversation in our Good Better Best series with Good Housekeeping. Stef Sassos is back with us. She leads Good Housekeeping\u2019s Nutrition and Fitness Lab, where food claims and popular trends get a closer look. Today, I\u2019m asking her to help us shop with a little more confidence. We\u2019ll talk about satisfying snacks, what\u2019s worth paying for, and what a viral recipe might leave out. And with the holidays ahead, I want to spend time with Stef\u2019s High-Protein Mediterranean Cookbook. Stef and the Good Housekeeping team put real work into those recipes. I\u2019ll ask what she\u2019s proudest of, and what she\u2019d bring to a holiday table. So, Stef, let\u2019s start with trust. A diet or fitness tip can look convincing in a thirty-second video. What does your team do today to earn our listeners\u2019 confidence?","author_name":"The Not Old - Better Show","author_url":"https:\/\/www.notold-better.com\/","html":"