{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Do You Need a PR Every Week to Build Muscle? | Dr. Pak","description":"Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. &amp;nbsp; Dr. Pak's Links: Website \u00b7 Instagram \u00b7 YouTube \u00b7 Train Smarter, Not Longer  &amp;nbsp; 00:00:00 Intro and catching up with Dr. Pak 00:06:55 What progressive overload really means 00:12:19 Why progress slows for advanced lifters 00:16:01 Do strength gains prove muscle growth? 00:19:14 How often should you expect PRs? 00:24:34 When chasing numbers hurts your training 00:31:16 Ways to progress without adding weight 00:35:49 Heavier loads and training effort 00:41:47 Why advanced PRs can take years 00:46:57 How bodyweight changes affect strength 00:50:15 What else counts as progress? &amp;nbsp; ","author_name":"RP Strength Podcast","author_url":"http:\/\/rppodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43175398\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/43175398"}