{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Actually Change Your Life in 3 Months (Your 90 Day Game Plan)","description":"What if your life could look completely different three months from now? Like\u2026 genuinely. \ud83d\udc40\u2728 I don\u2019t mean because you made a giant list of goals, felt wildly motivated for four days, and then quietly forgot about all of them lol (easy to dooo). I mean actually creating enough momentum in one area of your life that you can look back 90 days from now and KNOW something shifted. In this episode, I\u2019m walking you through exactly what I do when I\u2019m ready to lock in and make things MOVE - from choosing the one thing you\u2019re going all-in on, to setting yourself up to stay consistent when the initial motivation wears off, to working with the subconscious patterns that can quietly pull you back into what\u2019s familiar. Because sometimes you consciously want something SO badly\u2026and then somehow find yourself falling off, procrastinating, getting discouraged, or snapping right back into old patterns. We\u2019re getting into alllll of that. (WATCH ON YOUTUBE: https:\/\/youtu.be\/HUVJw-GBuzE) But this also isn\u2019t an episode about grinding your way into a new life. We\u2019re talking about the ENERGY of these 90 days too: getting yourself into what I call the \u201cmiracle frequency,\u201d putting things on your calendar that make you genuinely excited to be alive, tracking the tiny wins you might normally overlook, letting yourself get better as you go, and leaving some room for the HOW to completely surprise you. \ud83e\udd79 P.S. If you want to go deeper into the subconscious piece with me, you can try Dreamaway free for 7 days! I specifically talk about the Boomerang Stabilizer session in this episode, which is SO juicy if you\u2019ve ever wondered why you can be doing amazing, gaining momentum, feeling consistent\u2026and then suddenly find yourself snapping back into an old pattern.&amp;nbsp; Come tap with me! \ud83d\udcab Start your 7-day free trial of Dreamaway (Aligned tier) here: https:\/\/dreamawaymembership.com\/join \ud83d\udc97 &amp;nbsp; Sessions mentioned in this episode \u2014 find them inside Dreamaway: \u2022 Boomerang Stabilizer: https:\/\/dreamawaymembership.com\/programs\/boomerang-stabilizer \u2022 Consistency: https:\/\/dreamawaymembership.com\/programs\/consistency \ud83e\uddd8\u200d\u2640\ufe0f I Already Am \u2014 Morning Meditation (the one I mention in this episode): https:\/\/www.youtube.com\/watch?v=sJysLaNRp8E &amp;nbsp;\ud83d\udc97 WATCH \/ LISTEN NEXT: 1. The More You Chase Results, The More You Lose Yourself https:\/\/www.youtube.com\/watch?v=GOpceYfkVOs 2. The Self-Image Rebrand: Feel Different About Yourself ASAP https:\/\/www.youtube.com\/watch?v=s0Bp7TqI9W8 3 . Become Your Future Self \u2728 | I Already A.M. Morning Meditation https:\/\/www.youtube.com\/watch?v=sJysLaNRp8E \ud83d\udcf2 Follow me everywhere: &amp;nbsp;Instagram: https:\/\/www.instagram.com\/haleyhoffmansmith\/ TikTok: https:\/\/www.tiktok.com\/@haleyhoffmansmith Big Conversations podcast: https:\/\/podcasts.apple.com\/us\/podcast\/big-conversations-with-haley-hoffman-smith\/id1494643478 ","author_name":"Big Conversations with Haley Hoffman Smith","author_url":"http:\/\/www.haleyhoffmansmith.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43174888\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/43174888"}