{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Binge Eating vs Eating Disorder with Ronni Robinson","description":"Breaking the Binge Eating Silence: Ronni Robinson\u2019s Journey &amp;amp; Recovery Coaching In this episode of Life\u2019s Checkmark, I sit down with Ronni Robinson, a certified eating disorder recovery coach and author of Out of the Pantry: A Disordered Eating Journey. Ronni opens up about her 30-year struggle with binge eating, from hiding eating habits to hitting rock bottom, and how she found hope through self-compassion, support, and facing the truth. We talk about the hidden struggles so many people face around food, why it\u2019s not just a \u201csweet tooth,\u201d and the deep roots behind these behaviors. Ronni shares how she\u2019s now helping others gain control and finally feel seen and heard. If you\u2019ve ever felt alone in your struggles, this conversation is for you. Share your own journey in the comments, and you may be our next guest!&amp;nbsp; Key Takeaways:  The real signs of binge eating disorder&amp;nbsp; Why diet culture makes things worse The importance of being heard and not judged How childhood trauma plays into eating issues Steps to finding lasting recovery  Connect with Ronni Robinson: Website: https:\/\/www.ronnirobinson.com\/ Instagram: @recoverwithronni Book: Out of the Pantry: A Disordered Eating Journey https:\/\/a.co\/d\/08T23bxD &amp;nbsp;Purchase Your Copy of Life's Checkmark Book: Inspiring Journeys Beyond Life's Expected Path https:\/\/a.co\/d\/0hPoByPh &amp;nbsp;Podcasting? Want to start? Join Podcaster's Hub https:\/\/www.skool.com\/lifes-checkmark-1714\/about &amp;nbsp;Life\u2019s Checkmark Podcast Apple:  https:\/\/podcasts.apple.com\/us\/podcast\/lifes-checkmark-real-journeys-inspiration-motivation\/id1655532499 Spotify:  https:\/\/open.spotify.com\/show\/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7 &amp;nbsp; ","author_name":"Life\u2019s Checkmark: Overcoming Adversity, Finding Purpose","author_url":"https:\/\/www.lifescheckmark.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43169183\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/43169183"}