{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Therapists Can Practice What We Preach About Mindfulness | Debi Trent Brown | TPOT 452","description":"Therapists spend a lot of time encouraging clients to slow down, practice mindfulness, and become more aware of what they need\u2014but practicing those same things in our own lives can be much harder. In this episode, Gordon talks with Debi Trent Brown about mindfulness beyond meditation, the importance of creating small moments of joy, and what it means to live more authentically. They explore how the \u201crules\u201d we pick up from family, culture, and society can quietly shape our choices, why pausing before we respond can help us better understand ourselves, and how consistency\u2014not perfection\u2014builds self-trust. Debi also shares practical ways therapists can become more grounded and intentional in everyday life while learning to practice more of what we preach. Resources Mentioned In This Episode  Subscribe to YouTube Read the show notes here Watch on YouTube Use the promo code \u201cGORDON\u201d to get 2 months of Therapy Notes free Consulting with Gordon The PsychCraft Network Follow us on Instagram Meet Debi Trent Brown Debi Trent Brown is a Licensed Marriage and Family Therapist who believes deeply in the power of human connection and the importance of creating a safe, nonjudgmental space where clients feel heard and supported. Using a collaborative, solution-focused approach, Debi helps clients build self-confidence, strengthen coping skills, practice mindfulness, and develop greater trust in their own inner voice and intuition. Her areas of focus include anxiety, depression, self-esteem, stress management, addiction, negative thinking, anger management, grief, communication, and decision-making. Debi is especially passionate about helping people become more present, grounded, and intentional in their everyday lives while learning to recognize the things that bring them joy and create meaningful change. Website https:\/\/debitrentbrowntherapy.com Instagram https:\/\/www.instagram.com\/presentlygrounded\/ Facebook https:\/\/www.facebook.com\/deborah.afs ","author_name":"The Practice of Therapy Podcast with Gordon Brewer","author_url":"https:\/\/practiceoftherapy.com","html":"