{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"270 Caitlin Casella: Learning to run, tips from a physical therapist","description":"Today we welcome back to the show physical therapist, movement enthusiast and coach, Caitlin Casella. Kathryn and Caitlin talk about all the hot topics related to starting running including knee impact, technique, how long our legs take to adapt and if anyone should NOT be running. Caitlin shares that dosage is more important than running in a specific perfect way and that recreational runners actually have LESS knee arthritis than sedentary populations.&amp;nbsp; They talk about the importance of taking it slow, allowing the body the time it needs to adapt to the new demands and how that can be a patience game for new runners. This is a great episode for people thinking about running, wondering if the aches they are feeling are normal, and wanting to be strategic with their training. ____________________ To learn more about Caitlin click here To follow Caitlin on Instagram click here *** Run Club registration is open, click here to start our total beginners friendly run program that people are raving about. ","author_name":"Mindful Strength","author_url":"https:\/\/www.mindfulstrength.ca","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43163073\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/60c7cc\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/43163073"}