{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Stop Second-Guessing Yourself","description":"Have you ever felt completely worn out from making decisions or found yourself going back and forth long after you already made one?! In this episode, we\u2019re talking about three kinds of decision fatigue: making too many decisions, avoiding a decision, and second-guessing a decision you\u2019ve already made. We\u2019ll also look at the fear and perfectionism that can keep us stuck searching for the \u201cright\u201d choice, and why discomfort after a decision doesn\u2019t necessarily mean it was the wrong one. You\u2019ll learn a few simple ways to create less stress around decisions, trust yourself more, and move forward without constantly reopening the choice you already made. We talk about systemizing, scheduling, and settling when it comes to our decisions to eliminate stress, overwhelm, fatigue, and provide hope, clarity, and calm for our busy lives. ","author_name":"Lifting the Lifters","author_url":"http:\/\/liftingthelifters.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43142963\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/43142963"}