{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Winter Decides Your Season","description":"The most important part of your 2027 season doesn't happen on race day. It happens this winter, and most athletes waste it. In this episode, Coach Patrick McCrann explains why Endurance Nation built the OutSeason 20 years ago, and why it still works for athletes with jobs, families and real lives. You'll hear the three ways athletes blow the winter, why Mondays and Fridays are rest days, why sprints belong in January instead of June, and the two tests to run before November. The 20th OutSeason starts Monday, November 2: 14 weeks, with Bike Focus, Run Focus and Masters plans, for triathletes and gravel riders. Founding spots close November 1, 40 per start. Pick how you want to do it at https:\/\/www.endurancenation.us\/outseason ","author_name":"Endurance Nation Podcast","author_url":"http:\/\/www.endurancenation.us","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43137113\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ee1d22\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/206999633"}