{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"    Eat More, Eat Less, Live Better \ud83c\udf4e\u2764\ufe0f: The 2026 ACC Guide to Cardiovascular Nutrition","description":"\ud83e\udd57 Can we eat our way to a healthier heart? \u2764\ufe0f The 2026 ACC Scientific Statement shifts the conversation from isolated nutrients to foods, dietary patterns, and degree of processing. \ud83c\udf31 The message is remarkably practical: eat more vegetables, fruits, legumes, whole grains, nuts, seeds and healthy unsaturated fats; eat less ultra-processed food, refined grains, sugary drinks, processed meats and excess sodium. \ud83e\uded2 Mediterranean and DASH patterns remain center stage. \ud83c\udf99\ufe0f Dr RR Baliga\u2019s Podkast for the Kurious Doc \u2014 Where Curiosity Meets Clarity! ","author_name":"Dr. RR Baliga's 'Podkast for the Kurious Doc'. Where Curiosity meets Clarity!","author_url":"http:\/\/www.MasterMedFacts.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43136798\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/207004683"}