{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Trail Tips: Listener Q &amp; A","description":"We have some great listener questions for our first episode of Trail Tips with Lauren!&amp;nbsp; We chat gear, 100 mile training, maintenance phases, and pelvic floor health. What is the best rain coat? How little can you do and still pull off a 100 miler? Should the state of your pelvic floor stop you from running? All that and more!&amp;nbsp; Interested in coaching? Find Lauren @lauren@ruggedconditioning.com or @laurenandrews604 or me (Hilary ) at @trailrunningwomenpod or @hilsport55 &amp;nbsp; ","author_name":"Trail Running Women","author_url":"http:\/\/ruggedconditioning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43129713\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/207091353"}