{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Decluttering at the Speed of Life with Dana K. White","description":"Hey Team! This week I'm talking with Dana K. White, the creator of A Slob Comes Clean and the author of Decluttering at the Speed of Life, How to Manage Your Home Without Losing Your Mind, and her newest book Procrastinators Get Stuff Done: How to Go from Overwhelmed to Finished. Her work grew out of her own struggles with clutter and home management, and she\u2019s become known for practical, reality-based strategies designed for people who feel like traditional organizing advice just doesn\u2019t work for them. This was a real fun episode and I just gotta say that I love that title, A Slob Comes Clean - it\u2019s a pun, it tells you exactly what to expect and gives that little of hey I was there too and we both can get out. Also as a slob myself, it\u2019s very validating.  So, in our conversation today we work through her decluttering methodology, from where we should start to where something goes to how we really should be using containers. We also talk about clutter thresholds, family-buy-in, ways to reframe what a win actually looks like. She also shares some of the ways her advice has changed over the years, including things she used to recommend and now recommends against. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com\/315 YouTube: https:\/\/tinyurl.com\/y835cnrk Patreon: https:\/\/www.patreon.com\/HackingYourADHD This Episode's Top Tips When putting stuff away it's important to decide where you'd look for an item and put it there instead of just thinking about where it "should" go. By putting something where you'd look for it first, when it comes time to look for the thing you know exactly where to go. While a container's first job is to hold things, it also serves as a way to set limits on how much of something can go in there. When the container is full, that's it, that's the limit and that decision is made for you. If we can change our goals from "done" to "better" we can shift our entire mentality around cleaning, organizing and decluttering. Instead of needing to set aside a whole weekend to completely upend your house, you can do five minutes and that progress still counts as a win. ","author_name":"Hacking Your ADHD","author_url":"http:\/\/www.hackingyouradhd.com","html":"