{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old Cardio","description":"MAPS Abs and Butt: https:\/\/mapsabsandbutt.comCode: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down how cardio keeps getting rebranded with new names and logos while staying the same activity underneath. They cover cozy cardio, Japanese walking, the 666 walk, the 3-2-8 method, the fart walk, retro walking, zone two, rucking, High Rocks, Orange Theory and F45, the hot girl walk and the 8000 steps data \u2014 explaining what each one is, who it is actually good for, and why none of them are the best tool for the body composition goals most people are actually chasing. They also break down the winning formula for how to think about cardio: activity for health versus endurance for performance versus strength training for aesthetics. Free resource: 3 Mistakes with HIIT Programs \u2014 https:\/\/mindpumpfree.com SPONSORS Rho Nutrition (liposomal supplements): https:\/\/www.rhonutrition.com\/discount\/MINDPUMP  Code: MINDPUMP for 20% off everything. LINKS Mind Pump Store: https:\/\/mindpumpstore.comMaps Fitness Products: https:\/\/mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:14 - Cardio got rebranded and you fell for it \u2014 what's actually going on 3:34 - Who cardio is actually for and who it is not for 5:54 - Cozy cardio \u2014 candles, slippers and a latte on the treadmill 7:44 - Japanese walking \u2014 three minutes fast, three minutes easy, repeat 8:53 - The 666 walk and the 3-2-8 method 10:21 - The fart walk \u2014 ten minutes post-meal and why it is actually the best one here 13:03 - Retro walking \u2014 walking backwards and why this is the least favorite 14:19 - Zone two cardio \u2014 the fat burning zone myth revisited 17:04 - Rucking \u2014 who it is actually for and why it is not a body composition tool 18:49 - High Rocks \u2014 the CrossFit alternative and the sport vs aesthetics distinction 20:57 - Orange Theory and F45 \u2014 cardio with weights is still cardio 23:46 - The hot girl walk \u2014 great branding, great community, still just walking 26:50 - The 8000 steps data \u2014 where the real benefits actually plateau 28:57 - The winning formula \u2014 activity vs endurance vs strength training for aesthetics ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43110448\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/206879298"}