{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Harvesting Courage: What Will Carry You Through the Darker Seasons?","description":"Why does fall make you want to cancel your plans, put on sweatpants, and disappear into your house\u2014and why are we so determined to fight it? For most of human history, autumn wasn't just a season. It was an accounting: What grew? What survived? What will sustain us through what's coming next? In this episode, we're stealing that idea and applying it to courage. We're digging into what shorter days actually do to your brain and body, why modern life has basically eliminated our permission to slow down, and why you may be far more courageous than you give yourself credit for. Before you start panicking about everything you haven't accomplished this year, we're going back through the year to find what you've already grown, what you need to preserve\u2014and what you can finally stop carrying. Because fear has a very short memory. It's time to gather the evidence. ","author_name":"Sustained Courage","author_url":"https:\/\/sustainedcourage.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43106328\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/43106328"}