{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Lillian McDermott, Aging Gratefully","description":"Lately, I\u2019ve been thinking about what it really means to age gracefully. Getting older can bring changes we never expect. But it can also bring something incredibly valuable: wisdom, perspective, deeper relationships, and a greater appreciation for the gift of life. I\u2019m learning that aging with grace requires gratitude. It doesn\u2019t mean ignoring the challenges that come with getting older. It means choosing how I respond to them. It means letting go of regret, forgiving others and myself, continuing to grow, and appreciating where I am rather than constantly wishing I were somewhere else. There are lessons that have helped me embrace this season of life with more gratitude, faith, responsibility, and joy. I don\u2019t want to spend my time wishing I were younger. I will share how to make the most of the life we have today and age gratefully! ","author_name":"Lillian McDermott","author_url":"http:\/\/lillianmcdermott.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43076118\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/206787403"}