{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#447 &quot;F*ck Your Micronutrients&quot; | Anthony Oliveira &amp; Roman Mustaccio","description":"&quot;We're worried about micronutrients. You missed two training sessions this week. F*ck your micronutrients.&quot; Long before Anthony Oliveira squatted an all-time 1,074-pound single-ply world record and Roman Mustaccio benched a drug-tested Junior record of 720 pounds, both were just thin kids piecing together old-school Westside articles and DoorDashing to buy bench shirts. Through brutal injuries, trial and error, and testing modern execution under four-digit loads, they transformed traditional conjugate principles into a progressive framework designed to protect lifters from self-destruction while keeping geared powerlifting alive. INSIDE THIS CONVERSATION   Squat Wave Guardrails: How to structure dynamic four-week squat waves that adapt to real-life setbacks instead of forcing beat-up lifters into rigid percentage traps.   The 90% Peak Trap: Why most top lifters reach their absolute ceiling within three years, and how pulling back the leash early extends a competitive career for decades.   Soft-Touch Box Squatting: The exact technical modification that transfers box-building hip power directly into a raw or equipped free squat without ruining your stance.   Preserving Geared Culture: Why high-stakes multi-ply lifting demands absolute trust in your training crew to keep you alive under four-digit loads.   The Lowest Effective Dose: How reducing gym volume and leaving ego jumps on the platform creates bigger meet totals without requiring career-ending surgeries.   MEET THE GUESTS Anthony Oliveira is an elite WPO competitor who squatted an all-time single-ply world record of 1,074 pounds at 275 pounds. Roman Mustaccio is an elite WPO competitor and all-time Junior record holder who benched 720 pounds drug-tested at 198 pounds. Together, they operate Anchor Athletics and Trigger Warning Conjugate in New Hampshire, co-hosting Tales from the Warmup Room to bridge the gap between classic Westside methods and modern competitive execution. FOLLOW ANTHONY &amp;amp; ROMAN Anthony \u2014 Instagram @anthonycw13 Roman \u2014 Instagram @rpefml Website http:\/\/www.twcstayhated.com Patreon http:\/\/www.patreon.com\/triggerwarningconjugate Podcast  https:\/\/podcasts.apple.com\/us\/podcast\/the-twc-stay-hated-podcast\/id14978052 Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. \u27a1\ufe0f @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https:\/\/elitefts.com\/pages\/join-the-crew Limited Edition Apparel https:\/\/www.elitefts.com\/shop\/apparel\/limited-edition.html Programs &amp;amp; Exclusive Content https:\/\/www.elitefts.com\/shop\/dave-tate-s-table-talk-crew.html TYAO Coaching Application https:\/\/www.elitefts.com\/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https:\/\/www.elitefts.com\/shop\/bands.html Specialty Barbells https:\/\/www.elitefts.com\/shop\/bars-weights\/specialty-bars.html Wraps, Straps &amp;amp; Sleeves https:\/\/www.elitefts.com\/shop\/power-gear.html Official Sponsors &amp;amp; Discounts elitefts \u2014 Save an extra 10% OFF straps, wraps, belts, bands, bars, equipment, apparel, and more with code TABLE TALK https:\/\/www.elitefts.com\/ Marek Health \u2014 Save 10% OFF Labs with code TABLETALK https:\/\/marekhealth.com\/tabletalk LMNT \u2014 Get a FREE 8-Count Sample Pack http:\/\/www.drinklmnt.com\/tabletalk ChiliPad 2.0 \u2014 Save Up to $255 with code TABLETALK https:\/\/sleep.me\/tabletalk Visionary Meals (Official Meal Prep Partner) \u2014 Save 10% OFF with code TABLETALK10 https:\/\/visionarymeals.com MASS Research Review \u2014 Save 20% OFF with code ELITEFTS20 https:\/\/massresearchreview.com\/ RP Hypertrophy App \u2014 Save 10% OFF with code TABLE TALK https:\/\/rpstrength.com\/pages\/hypertrophy-app Support Massenomics https:\/\/www.massenomics.com\/ ","author_name":"Dave Tate's Table Talk","author_url":"https:\/\/www.elitefts.com\/education\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43074733\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/43074733"}