{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"005 - Mart and Dave - Why High Performers Need Tension to Stay Sharp","description":"Chapters 00:09 Introduction&amp;nbsp; 02:53 The Importance of Timing and Rhythm 05:50 The Adjustment Bureau: Life's Unexpected Turns 08:57 Exploring Perception and Control 11:39 The Dance of Responsibility and Freedom 14:53 Navigating Life's Tensions 17:50 Understanding Athletic Seasons and Emotional Cycles 20:50 The Role of Coaches in Managing Pain 23:55 Nervous System and Recovery in Sports 26:58 Patterns in Athletic Performance 27:07 The Impact of Travel on Performance 29:41 Understanding Off Days and Performance 31:17 Balancing Tension and Relaxation in Sports 33:31 The Importance of Being Present 35:29 Artistry and Rebellion in Creativity 40:33 Exploring New Perspectives 43:18 The Value of Disruption 47:51 Energy Management in Daily Life 49:10 Active Participation vs. Peaceful Observation 53:56 The Test of Metal in High-Pressure Situations &amp;nbsp; Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Marts | www.marts.life Without Words: Mastering the Art of Being |&amp;nbsp;Amazon |  Barnes &amp;amp; Noble Breathe. Focus. Excel | Amazon |  &amp;nbsp;Barnes &amp;amp; Noble &amp;nbsp; Subscribe to \u2018A Moment with Mart\u2019 on Apple Podcasts, YouTube and Spotify. New episodes drop at 7 am EST every Tuesday and Friday. ","author_name":"A Moment with Mart","author_url":"http:\/\/mindstrong.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43067783\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/206764458"}