{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Night Nobody Plans For","description":"Episode summary Nearly every piece of pain advice out there assumes an ability most people don\u2019t have at 2 in the morning \u2014 and assumes an appointment they can\u2019t get. Dr. Ya-Ling opens the new series with the reason she wrote Fix the Fire Damage for the bedside table, then tells the story of the trip where an old neck vulnerability started twice and went nowhere both times. In this episode \u2022           Why the cost of reaching out can feel too high to justify, even when things are bad \u2022           The reason a second book in the series exists, and what it was designed for \u2022           Two occasions on the road when an old pattern started, and what was different this time \u2022           Why the yoga mat was in the suitcase, and what an end-of-day floor routine actually does \u2022           What release positioning is, and why it isn\u2019t stretching \u2022           A better question than \u201cwho can I call?\u201d Resources mentioned - Fix the Fire Damage (Vol. 2, The Everyday Pain Guide) \u2014 the Action Plan in Chapter 4 \u2014 ya-ling.com\/books, online retailers, and many libraries - Pocket Pain Relief, the free app \u2014 ya-ling.com\/app - Better Pain Coping \u2014 Dr. Ya-Ling\u2019s Substack - ya-ling.com Connect Find Dr. Ya-Ling at ya-ling.com. Subscribe, share, or leave a review \u2014 it helps more people find the show. ","author_name":"Conversations About Everyday Pain","author_url":"https:\/\/ya-ling.com\/","html":"