{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Empty Nest Syndrome: Who Are You After the Kids Leave? | 375","description":" Everybody hands you a college packing list. Nobody hands you the one that says "by the way, your whole day is about to rearrange itself without asking." This week I'm joined by Allison Goldberg, aka Life Coach Ally, life coach and host of Life After Launch, to talk about what actually happens when the kids leave, the bedroom goes quiet, and the kitchen is suspiciously crumb-free. We get into: The moment it really hits (spoiler: it's not the one you'd guess) How manage kids who ghost you How dads feel it too, just differently Why reinvention doesn't need a Cinderella moment The best (and worst) things about a house with no one yelling "what's for dinner?" Whether your nest is emptying, already empty, or you're just in a midlife "who am I now" era, pour something good and come sit with us. Links Website: www.lifecoachallisongoldberg.com Instagram: @\u200clifecoachally | @\u200cnavigatingthelaunch Facebook: Life Coach Allison Goldberg | Navigating the Launch TikTok: @\u200clifecoachally The Empty Nest Reset: Rediscovering Your New Normal: An Interactive Workbook on Surviving After College Drop-Off https:\/\/link.amazon\/B0gijIrKi  Kim 's Links Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic\u2028 Tik Tok https:\/\/www.tiktok.com\/@kimbarnesjefferson\u2028 Instagram https:\/\/www.instagram.com\/kimjeffersoncoach\/ What Room In Your House Needs Attention https:\/\/kimbarnesjefferson.lpages.co\/room-quiz ","author_name":"Off Duty Life","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"