{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why You Snap When You're Stressed","description":"Why do you sometimes snap over the smallest things? In this episode, you\u2019ll learn what stress is doing inside your body, why little things can suddenly feel huge, and how to recognize when you\u2019re getting close to your limit. We\u2019ll also talk about simple ways to calm your body down so you can react less and respond more intentionally. &amp;nbsp; ","author_name":"Lifting the Lifters","author_url":"http:\/\/liftingthelifters.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/43031643\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/43031643"}