{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol","description":"MAPS Abs and Butt: https:\/\/mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). Dr. Stephen Cabral returns to break down the seven blood markers that predict heart disease better than cholesterol. He explains what each one means, what optimal ranges look like versus what standard lab ranges say, and how to improve each one through diet, exercise and targeted supplementation. He then reveals the guys' individual omega-6 to omega-3 inflammation test results live on air \u2014 comparing where they were two years ago to where they are now and why Doug is the clear winner. They also cover the cyclosporiasis parasite outbreak in lettuce, natural parasite treatment protocols, PDE5 inhibitors for cardiovascular health, why glucose monitors are overused in athletic populations, and whether rancid fish oil is a real problem and how to avoid it. 50% Off Inflammation Test https:\/\/stephencabral.com\/inflammation    SPONSORS  Zbiotics Pre-Alcohol: https:\/\/zbiotics.com\/MINDPUMP26 Code: MINDPUMP26 for 15% off first purchase. World's first genetically engineered probiotic. Breaks down acetaldehyde in the gut before it causes next-day issues.   GUEST LINKS Dr. Stephen Cabral: https:\/\/stephencabral.com Inflammation test: https:\/\/stephencabral.com\/inflammation   LINKS Mind Pump Store: https:\/\/mindpumpstore.com Maps Fitness Products: https:\/\/mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 3:03 - 7 blood markers that predict heart disease better than cholesterol 4:38 - Marker 1: ApoB \u2014 the most important predictor of arterial plaque that all cardiologists now look at 8:12 - Marker 2: High sensitivity CRP \u2014 how chronic inflammation embeds cholesterol into arterial tissue 10:05 - Marker 3: Homocysteine \u2014 methylation issues, optimal range and the B vitamin fix 12:30 - Marker 4: Total cholesterol to HDL ratio \u2014 why a 3 to 1 ratio is the target 14:57 - Marker 5: Triglycerides to HDL ratio \u2014 the metabolic disease predictor most doctors ignore 20:13 - Marker 6: Hemoglobin A1C \u2014 why athletes with spiking glucose still have perfect A1C 25:03 - Marker 7: Omega-6 to omega-3 ratio \u2014 90% cardiovascular death risk reduction above 9% saturation 30:49 - The guys' live omega inflammation test results \u2014 two years of data revealed 35:08 - Adam's result \u2014 dropped from 7.3 to 6.0 without supplementing 36:23 - Sal's result \u2014 improved from 7.8 to 4.9 with sardines and omegas 37:55 - Doug's result \u2014 already at 3.7 and winning the whole room 43:18 - How to choose a quality fish oil \u2014 cold processed, third party tested, no mercury 46:28 - When to take vitamin D vs omega-3 and why timing matters 48:01 - Cyclosporiasis parasite outbreak and natural parasite treatment protocols 52:12 - Dr. Cabral's free at-home inflammation test \u2014 how to get it ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"