{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"582 - 15 Years After Body By Science \u2014 How Does Dr. Doug McGuff Do His HIT Workouts in 2026?","description":"Body by Science was released 15 years ago \u2014 does it still hold up? How does Dr. Doug McGuff approach working out today?   Blain Duesing and Dr. John D\u2019Ambrosio decided to ask him about it (along with a few other questions) on the Fitless podcast.    In this episode, they dive into the origins of Body by Science (like how John Little convinced him to write it), how Doug used to work out then and how he does now (and why), why some clients might need higher reps, female clients and heavier sets, what inroad really means, strength training for Parkinson's disease, and more.   This is a great episode from Blain, John, and Doug looking back on the influence of Body by Science on strength training and how it applies to all of us today! \u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501 Get a FREE course to grow your strength training business here  \u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501 Want help growing? Book a strategy call with Lawrence here  \u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501 Get NEW Precision-Engineered MedX Machines here  \u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501 Thanks to Blain and John for allowing us to republish this episode of the Fitless Podcast \u2014 make sure you check them out here. ","author_name":"High Intensity Business","author_url":"https:\/\/www.highintensitybusiness.com","html":"