{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 331 - How to keep going when life is so hard, how to get back on track and not expect too much from yourself","description":"In this episode Tara answers answers questions about managing food guilt, staying consistent during stressful times, and simplifying healthy habits when life feels overwhelming. She also shares practical advice on tracking progress, adapting exercise, and building sustainable routines that support weight loss and long-term health. What You Will Learn In This Episode:   Stop treating chocolate and cake as \u201cbad\u201d foods   Simplify routines during stressful life periods   Lower the bar when mental energy is limited   Track calories and steps accurately   Understanding step-count goals   And More   &amp;nbsp; How To Contact Tara Hammett:   tarahammett.com   Facebook   &amp;nbsp; ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42997883\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42997883"}