{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Foot Anatomy: Do You Understand the Architectural Masterpiece You\u2019re Standing On?","description":"You don\u2019t have to fly to Rome to marvel at incredible architecture. One of the most sophisticated engineering masterpieces you\u2019ll encounter is already attached to your leg. Each foot contains 26 bones, 33 joints, three arches, and more than 100 muscles, tendons, and ligaments. All absorbing force, helping you balance, communicating with your brain, and adapting to the ground beneath you. In this final episode of our anatomy series, we\u2019re giving your feet the attention they deserve. In this episode: \ud83d\udd39 How the three arches work together like a suspension bridge to support, absorb force, and adapt with every step \ud83d\udd39 Why your feet are sensory organs and how they influence the entire kinetic chain above them \ud83d\udd39 The barefoot vs. supportive shoe debate, why plantar fasciitis is so common, and why there isn\u2019t one right answer for every foot \ud83d\udd39 Yoga cues for Tadasana, Warrior poses, Tree, Triangle, and more that help students feel and strengthen their feet Your feet have carried you through life this entire time. Give them some love. \u2705 If this episode makes you think, I want to understand the body this way, come study with us inside Uplifted \u2192  https:\/\/www.brettlarkin.com\/online-yoga-teacher-training\/?utm_medium=social&amp;amp;utm_source=podcast&amp;amp;utm_campaign=200ytt&amp;nbsp; &amp;nbsp; FREE Practice: Easy Yoga for Your Feet and Ankles (15-min) Simple Light Stretching For Runners Relevant Blog: Pada Bandha: Your #1 Secret to Happy Feet &amp;nbsp; Relevant to Today\u2019s Episode: \ud83d\udcd6  Yoga Life Book \ud83d\udcda Healing with Somatic Yoga Book&amp;nbsp; \u2705  200-hour Online Yoga Teacher Training \ud83d\udc96  Uplifted Membership \ud83c\udfa7 Also Listen to: #444 \u2013  Spine Anatomy: Do You Understand the System Holding Your Practice Together? #445 \u2013  Diaphragm Anatomy: Do You Understand the Muscle Powering Every Breath? &amp;nbsp; \u00a9 2026 Uplifted Yoga |  BrettLarkin.com &amp;nbsp; ","author_name":"The Uplifted Yoga Podcast","author_url":"https:\/\/www.brettlarkin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42991618\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/434242\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42991618"}