{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Gardening for the terrified","description":"Think you don\u2019t have enough space, time, or a green thumb to grow your own food? In this episode, kitchen-garden coach and herbalist Corinne Beirne (founder of The Nourished Garden) joins the show to debunk the myth that self-reliance requires an acre of land. Corinne shares simple, stress-free strategies to help you get your hands in the dirt today\u2014even if you only have a sunny balcony, a patio, or a single container. We explore how starting small with foods you love can save money, calm your nervous system, and build true everyday confidence. We cover: \ud83e\udeb4 The 1-Container Rule: How to build a micro-garden around meals you already eat \u2702\ufe0f Repeat-Harvest Plants: The best greens and herbs for continuous picks \ud83c\udf3f Garden Wellness: How connecting with nature steadies your nervous system and builds resilience We will also cover how she managed to deal with MCAS when all the doctors had given up on her and herbs came to the rescue   Find Corinne here: www.thenourishedgarden.com Watch this episode here: https:\/\/youtu.be\/olJkZuE9zO0 Go deeper with my affiliate links to the books I actually read: Herbs and Healing Plants of Britain & Europe https:\/\/amzn.to\/4iCpmTC   Grow Your Own Drugs: Easy Recipes for Natural Remedies and Beauty Fixes (As seen on BBC) https:\/\/amzn.to\/4yU7sAM   Grow It, Heal It: Natural and Effective Herbal Remedies from Your Garden or Windowsill https:\/\/amzn.to\/3TGSVt6   \ud83d\ude4f\ud83c\udffc Thank you for investing your valuable time with us today. If this message spoke to your soul, you are now a messenger. Choose to be the light today and help someone to change their life, too. \ud83c\udf05 Share the Light: leave a comment, hit subscribe and share this episode right now with one friend who needs an actionable solution. \u270d\ud83c\udffc Leave your legacy: write a quick rating and review on iTunes, Spotify or Podchaser to help others find true wellness. This is a zero cost way to spread our message even further. Here is the direct link: https:\/\/www.podchaser.com\/podcasts\/create-with-franz-1659195  \u2764\ufe0f Thank you for being the reason this message reaches the world. God bless you!   Topics covered: How to grow herbs at home, Mast Cell Activation Syndrome herbs, MCAS, Herbs for nervous system regulation, Herbalism for beginners, Low histamine kitchen garden, Beginner herbalism tutorial, Kitchen garden coach, Growing herbs for MCAS, Container herb gardening, self reliance with gardening, LDS self reliance  ","author_name":"Create with Franz","author_url":"http:\/\/sites.libsyn.com\/288248","html":"