{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Know If You\u2019ve Outgrown Your Marriage After|374","description":"What happens when the life or relationship you chose years ago no longer feels like yours? In this Off Duty Life episode, I\u2019m joined by self-trust and relationship coach Mikahla Kate&amp;nbsp;to talk about the messy middle between \u201csomething isn\u2019t right\u201d and making a life-changing decision. This isn\u2019t a conversation about telling women to stay or go. It\u2019s about slowing down long enough to understand what you actually want, what you\u2019ve been tolerating, and whether you\u2019re following a blueprint you didn\u2019t consciously choose. We talk about:  \u00b7&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; The difference between a rough season and a relationship you\u2019ve outgrown  \u00b7&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Why making the decision isn\u2019t the same as doing the deeper work  \u00b7&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; How childhood patterns can shape the partners we choose  \u00b7&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; What happens when only one person is willing to reflect and change  \u00b7&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Why you can\u2019t schedule healing between 1:00 and 3:30 and call it handled  \u00b7&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; The danger of choosing the same relationship in a different outfit  \u00b7&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; How small acts of self-trust help you hear your own voice again  \u00b7&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Why rediscovering yourself doesn\u2019t require blowing up your life or booking&amp;nbsp;a retreat in Bali  \u00b7&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; The question we eventually have to ask: Am I tolerating my life or actually living it? Sometimes the first step isn\u2019t making a decision. It\u2019s getting quiet enough to hear what you already know. Connect with Mikahla:Instagram: @thrivewithmick TikTok: @thrivewithmick Connect with Kim:   Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic\u2028 Tik Tok https:\/\/www.tiktok.com\/@kimbarnesjefferson\u2028Instagram https:\/\/www.instagram.com\/kimjeffersoncoach\/   Off Duty Club https:\/\/theoffdutylife.com\/odc_sept  If your life was a house, what room needs your attention? https:\/\/kimbarnesjefferson.lpages.co\/room-quiz_podcast free quiz &amp;nbsp; ","author_name":"Off Duty Life","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42982098\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/206510098"}