{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Self-Care Without the Guilt with Self-Care Coach, Christina Russell (S11: Epi 305)","description":"What if creating a more fulfilling life didn\u2019t mean changing everything at once? Mary Sullivan, co-founder of Sweet but Fearless, talks with self-care coach and entrepreneur Christina Russell about what it really means to put yourself back on your own priority list. Christina shares why putting yourself first isn\u2019t about ignoring your work, family, or responsibilities. It\u2019s about making sure you don\u2019t disappear in the middle of all of them. Mary and Christina talk about finding what brings you joy and creating space for it in your everyday life. If you\u2019re feeling stuck or burned out, the answer doesn\u2019t have to be a major life overhaul. Christina encourages starting small and looking at your situation from a different perspective. Those simple shifts can help you gain clarity and better understand what you truly want. One of the most powerful reminders from the conversation is that the answers are often already within you. When we continually sacrifice our own joy, the cost can be higher than we realize. If you\u2019ve been feeling like something is missing, this episode is a thoughtful reminder that it may be time to listen to yourself again. &amp;nbsp;  ABOUT CHRISTINA RUSSELL:  LinkedIn \u2013  Christina Russell  Website \u2013 Christina Russell  3 Steps to Break Free from Self-Doubt 3 Day Accountability Challenge   &amp;nbsp;   ABOUT SWEET BUT FEARLESS:   Website -  Sweet but Fearless   LinkedIn -  Sweet but Fearless ","author_name":"Sweet but Fearless Podcast","author_url":"http:\/\/sweetbutfearless.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42971653\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42971653"}