{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"97. Beyond the Food with Stephanie Dodier","description":"In this episode of The Body Grievers\u24c7 Club, Bri talks with non-diet nutritionist and cognitive behavioral coach Stephanie Dodier about how many people move from rejecting diet culture into a new \u201chealth\u201d identity that still moralizes food as healthy\/unhealthy, keeping them stuck in food noise, shame, restriction, and weight cycling. Stephanie explains her \u201cBeyond the Food\u201d methodology, using coaching questions to unpack thoughts, beliefs, and identity, and emphasizes autonomy, self-trust, and \u201chaving your own back\u201d through self-compassion and self-care. They discuss grief as a necessary part of radical body acceptance, health diversity, and acceptance in chronic pain, alongside practical movement recovery through lower-dose, supportive choices. The conversation also covers GLP-1s, bariatric surgery, informed consent, weight stigma in medical care, and navigating online fatphobia as fat creators. &amp;nbsp; 02:33 CBT vs Coaching Explained 04:04 Unpacking Food Noise 11:54 Self Trust Over Food Rules 18:06 Health Diversity and Chronic Pain 22:23 GLP 1 Decisions and Informed Consent 28:25 Weight Stigma In Healthcare 33:13 Healing Movement Relationship 34:41 Movement And Chronic Pain 40:19 Fat Entrepreneurship Online 43:51 Handling Hate And Shame 46:48 Preparing For Doctor Visits   EPISODE RESOURCES:  \u201cBurnout: The Secret to Unlocking the Stress Cycle\u201d by Amelia Nagoski  Weight Loss and Informed Consent Newsletter by Ragen Chastain &amp;nbsp; WANT MORE OF STEPHANIE? It\u2019s Beyond The Food Podcast  https:\/\/podcasts.apple.com\/us\/podcast\/its-beyond-the-food-non-diet-health-coaching\/id1172102796&amp;nbsp;&amp;nbsp; Non-Diet Assessment Tool for Health Practitioners  Episode 380: Body Grief &amp;amp; Liberation &amp;nbsp; WANT MORE OF BRI? *Instagram: @bodyimagewithbri\u2028 *Website: https:\/\/bodyimagewithbri.com\/ *Bri\u2019s Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance https:\/\/www.bodyimagewithbri.com\/seven-steps &amp;nbsp; ","author_name":"The Body Grievers\u00ae Club","author_url":"https:\/\/www.bodyimagewithbri.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42969513\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/206476668"}