{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E21: You Are A Onion: Peeling Back The Layers","description":"Golf itself has layers. Putting. Chipping. Pitching. Iron play. Driver. Your body is no different. In Episode 21 of the Golf Nerd Ninja Podcast, Scott introduces the concept of the Onion Golfer and breaks the golf body into interconnected layers: passive and active mobility, body awareness and control, athleticism and coordination, and strength and capacity. The point isn\u2019t to find more things wrong with your body. It\u2019s to understand that working on one physical quality may change\u2014or expose\u2014another. And when that happens: Don\u2019t get frustrated. Get curious. Learn how these different layers can influence one another and why strength and muscular capacity wrap around the entire system as you work toward staying strong, resilient, and on the golf course well into your golden years.  Set up a Consultation ","author_name":"The Golf Nerd Ninja","author_url":"https:\/\/sites.libsyn.com\/618930","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42967473\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/206472293"}