{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Preparing Your Body for Change: An Ayurvedic Approach - 464","description":"Have you ever decided that you need to make a change and then wanted to change everything at once? Maybe you decide you're going to eat better, exercise more, get to bed earlier, drink less alcohol, meditate every day or finally get yourself organised. We can become so focused on the result that we overlook the process of getting there. In Ayurveda, sustainable change isn't about forcing the body into a completely different way of being. It's about understanding where we are, listening to the body and creating the conditions that allow change to happen. In this episode, we explore why preparation is such an important part of an Ayurvedic reset and why this principle extends far beyond cleansing. Whether you're changing your eating habits, sleep, exercise, workload, relationship with technology or something more personal, the way you approach change can influence how sustainable it becomes. In this episode, we explore: Why we're often drawn to dramatic transformation and immediate results The difference between forcing change and supporting change Why sustainable change requires the body and mind to adapt How Prakriti and Vikriti help us understand our individual needs The role of Agni in preparing the body for change How reducing excess stimulation can create more space for the body and nervous system Preparing the mind and moving away from perfectionism, punishment and rigid rules Approaching a reset with curiosity rather than focusing solely on results How self-awareness can gradually develop into self-trust Creating an environment that makes sustainable change more realistic Why a health plan needs room for observation and adjustment Learning to listen to what your body is telling you rather than simply following the rules Join the Autumn Digestive Reset Cleanse If you\u2019re ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins October 9th. This Ayurvedic cleanse is designed to gently remove accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns. You\u2019ll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational. Here are the 2 options for the Digestive Reset Cleanse: Group Digestive Reset Cleanse starting October 9th\u200d \u200d- https:\/\/www.elementshealingandwellbeing.com\/group-cleanse OR Private Digestive Reset Cleanse - choose your own dates - https:\/\/www.elementshealingandwellbeing.com\/digestive-reset-cleanse\u200d \u200d   Check out the Elements of Ayurveda Podcast Community  The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you\u2019ll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community https:\/\/www.elementshealingandwellbeing.com\/community   Check out Colette's online services:  Online Consultations - https:\/\/www.elementshealingandwellbeing.com\/consultations At-home Digestive Reset Cleanse - https:\/\/www.elementshealingandwellbeing.com\/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https:\/\/www.elementshealingandwellbeing.com\/daily-habits Reset-Restore-Renew Program - https:\/\/www.elementshealingandwellbeing.com\/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https:\/\/www.elementshealingandwellbeing.com\/consultations Do I have an accumulation of ama\/toxins in my body? Take this quiz to find out https:\/\/www.elementshealingandwellbeing.com\/resources Stay connected on social media:  Instagram https:\/\/www.instagram.com\/elementsofayurvedapodcast\/  Facebook https:\/\/www.facebook.com\/elementshealingandwellbeing Thank you for listening!   ","author_name":"Elements of Ayurveda Podcast","author_url":"https:\/\/www.elementshealingandwellbeing.com\/podcast","html":"