{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Plan Ahead Before You Lose Your Head","description":"What happens when we wait until we\u2019re tired, overwhelmed, emotional, or dysregulated to make important decisions? In this episode, I share a vulnerable piece of my own journey with food, emotional eating, and my longtime goal to \u201cmake peace with food.\u201d Using the story of Odysseus and the Sirens, we\u2019ll talk about why it can be so powerful to make a plan while your thinking brain is online, before your emotional brain takes over. This isn\u2019t about control or perfection. It\u2019s about intention, order, and creating more peace in your life. Whether your struggle is food, exercise, shopping, scrolling, procrastination, or something else, the principle is the same: plan ahead of time for the moments when you might \u201close your head.\u201d Sometimes the plan you make ahead of time can become one of your greatest weapons of peace. ","author_name":"Lifting the Lifters","author_url":"http:\/\/liftingthelifters.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42952113\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42952113"}