{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat","description":"MAPS Abs and Butt: https:\/\/mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down how to eat more to lose fat \u2014 why the body goes into a protective mode when you overtrain and under-eat, why strength is the best metric to track during this process, how to dial in protein at 1g per pound of target body weight, why a 2 to 1 carb to protein ratio fuels muscle and performance, why fats are essential and not something to avoid, and why the scale and mirror are the worst tools to use during a building phase. They also cover a deep dive on red light therapy and why there is almost nothing it does not improve, Sal's rogue AI and digital currency conspiracy theory, kids IQ scores declining internationally and why technology during childhood is partly to blame, Max deciding he is too old for YouTube boss battles during his haircut, Sal's dad and sister both getting dramatic pain relief from the Super Patch freedom patch, ear beads and the acupressure science behind haptic technology, and the new Mr. T documentary on Netflix and the story behind his look and his chains. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: https:\/\/mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Joovv (red light therapy): https:\/\/joovv.com\/mindpump Code: MINDPUMP for $50 off first purchase. Improves skin, fat oxidation, muscle building, eyesight and testosterone. Deep dive on air \u2014 Sal discusses why there is almost nothing red light does not improve.   Super Patch (Freedom pain patch): https:\/\/mindpump.superpatch.com No code needed, use URL for $30 off. Sal's dad and sister both experienced dramatic pain relief. Peer-reviewed studies show pain reduction equivalent to an NSAID with no drugs in the patch.   Butcher Box: https:\/\/butcherbox.com\/mindpump No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box.   LINKS Submit a live caller question: https:\/\/mplivecaller.com Mind Pump Store: https:\/\/mindpumpstore.com Maps Fitness Products: https:\/\/mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:28 - How to eat more to lose fat \u2014 why the body goes into protective mode when you overtrain and under-eat 11:57 - Why strength is the best metric to track during a building phase 13:46 - Protein: aim for 1g per pound of target body weight and why it matters 17:33 - Carbs: the 2 to 1 ratio and why carbohydrates fuel strength and muscle 20:44 - Fats: why they are essential and why avoiding them destroys hormones 22:34 - Why the scale and mirror are the worst tools during a build phase 27:46 - Red light therapy deep dive \u2014 why Sal says there is nothing it does not improve 33:12 - The rogue AI conspiracy \u2014 digital currency, infrastructure attacks and Anthropic going public 46:04 - Kids IQ scores declining internationally and why technology during childhood is to blame 47:51 - Max decides he is getting too old for YouTube boss battles at the barbershop 49:34 - Super Patch pain results \u2014 Sal's dad and sister both report dramatic relief 55:39 - Ear beads and acupressure \u2014 the haptic technology science behind them 59:57 - The Mr. T Netflix documentary \u2014 his look, his chains and the story nobody knew 1:07:35 - Caller: Phillip (Ontario) \u2014 returning caller, bulging disc, core weakness discovery, got leaner on less volume 1:22:06 - Caller: Savannah (Florida) \u2014 professional equestrian, broke seven and eight ribs, peptide advice and recovery strategy 1:33:19 - Caller: Mike (Arizona) \u2014 golf pro, six feet, 15% body fat, DEXA scan, IGF-1 low, on Tesamorelin, MOTS-C and SS-31 1:52:01 - Caller: Michelle (Ontario) \u2014 returning caller, back injury, going back to work, daycare stress, mindset shift noticed ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"