{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"777: Collect the Evidence that You can Trust Yourself","description":"What if confidence doesn\u2019t come before action, but because of it? In this episode, Dr. Cindra Kamphoff explains why waiting until you feel confident can keep you stuck, and how taking small actions creates the evidence your brain needs to trust yourself. Cindra shares the idea of building a Confidence Bank, where every courageous action, follow-through, recovered mistake, and small win becomes another deposit. Over time, those deposits change the way you see yourself and help you face future challenges with greater confidence. In this episode, you\u2019ll learn: Why confidence often follows action rather than comes before it How to make daily deposits into your Confidence Bank Why small wins can build stronger confidence than waiting for one big achievement How your brain tends to remember failures more easily than successes The simple \u201cCapture Your Wins\u201d practice for collecting evidence of your progress Three questions to ask yourself each night to strengthen self-trust Power Phrase: \u201cI can trust myself.\u201d You don\u2019t need to feel completely confident before you move. Take the action, collect the evidence, and build your confidence one deposit at a time. To buy Cindra's new book: confidencetools.com To download our full study report, visit: confidencestudy.com To request a Free Breakthrough Call with a Mentally Strong Coach, visit: freementalbreakthroughcall.com To learn more about the Mentally Strong Institute, visit: mentallystronginstitute.com To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: cindrakamphoff.com To follow Dr. Cindra on Instagram, visit: @cindrakamphoff ","author_name":"High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset","author_url":"http:\/\/www.cindrakamphoff.com","html":"