{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 0159 - Self-Advocacy pt. 1","description":"Yes, I\u2019d like fries with that! It\u2019s not just a delicious, salty treat, but also an easy acronym for ensuring consent. F.R.I.E.S. is an easy way remember that consent is:&amp;nbsp;   F: Freely Given   R: Reversible   I: Informed   E: Enthusiastic   S: Specific   If your consent doesn\u2019t have F.R.I.E.S. then you might not fully enjoy your \u201cmeal\u201d or play experience. After a lovely class at GASP 2026, in which they used candy to discuss consent, and went through some fantastic role-playing, we had to have these lovely and hard-working ladies on the podcast to share their techniques for self-advocacy!&amp;nbsp; It\u2019s not easy to speak up for yourself, especially when many of us love to please our partners. But that\u2019s exactly what being your own advocate is about. And for a fun scene, it\u2019s important not just to please your partner, but to get your needs met and protect your own boundaries as well.&amp;nbsp; Whether it\u2019s salty or sweet, F.R.I.E.S. or candy, this discussion has something for every taste.&amp;nbsp; There was just too much here for one episode, so do stay tuned for part 2. &amp;nbsp; ","author_name":"Spanko! Podcast","author_url":"https:\/\/www.spankopodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42946343\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/206399978"}