{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Week 6 Coaches Call | 10k training cycle","description":"This week we are talking the mental side of endurance.  0:00 Intro + Catching Up with Coach Carleen 2:55 Why Endurance Matters for Overall Fitness 5:15 How Varied Run Training Builds Fitness 6:08 Crossfit Games or 5k Run; Making Big Goals Relatable 10:03 This weeks Topic: The Mental Side of Endurance 13:02 Staying Consistent When Motivation Fades 17:23 Confidence Is Earned Through Consistency 21:49 Learning Patience in Endurance Training 28:00 Patience, Pacing &amp;amp; the 10K 29:29 How to Find Your \u201cModerate\u201d Pace 31:35 Learning to Handle Discomfort 41:19 How to Approach Pace Pickups 45:31 Stay Present: Break the Run Into Pieces 47:24 Control What You Can Control 50:31 Q&amp;amp;A: Lower Back Discomfort While Running 53:00 The Importance of a Proper Running Warm-Up 56:26 This Week\u2019s 50-Minute Endurance Run 57:10 Carleen\u2019s Advice for Enjoying the Process 58:28 10K Race Prep: Gear, Hydration &amp;amp; Your Plan 60:19 Closing it out ","author_name":"Street Parking Podcast","author_url":"http:\/\/streetparking.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42944043\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/f8db26\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42944043"}