{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"511 &quot;I'm Not Good Enough&quot;: 10-Minute Guided Exercise for Self-Acceptance &amp; Healing Shame","description":"In this episode, I talk about something I hear from clients almost every day: \u201cI don\u2019t feel good enough.\u201d ","author_name":"Your Anxiety Toolkit - Practical Skills for Anxiety, Panic &amp; Depression","author_url":"http:\/\/kimberleyquinlan.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42943883\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42943883"}