{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"\ud83c\udf3e 60\u2013100 Grams a Day: The Whole-Grain Cardiometabolic Advantage","description":"\ud83c\udf3e Whole Grains, Real Gains! \ud83e\udec0 How much whole grain does it take to move cardiometabolic risk factors? A meta-analysis of 87 randomized trials suggests a sweet spot around 60\u2013100 g\/day dry weight. Benefits were most clinically relevant for lipids and systolic blood pressure, while effects on several other risk factors were modest. \ud83d\udcc9 \ud83d\udca1 The lesson: cardiovascular prevention may come not from one dramatic dietary effect, but from multiple small gains working together. \ud83c\udf99\ufe0f Dr RR Baliga\u2019s Podkast for the Kurious Doc. Where Curiosity Meets Clarity! ","author_name":"Dr. RR Baliga's 'Podkast for the Kurious Doc'. Where Curiosity meets Clarity!","author_url":"http:\/\/www.MasterMedFacts.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42934657\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/206366857"}