{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 19 Sleep Talk, I'm Addicted","description":"On this episode, I talk about the wonderful power of sleep. I’ve had a taste and I’m addicted. Chasing that sleep high when I can. And, to round off the segment, one of the killjoys to my sleep, the family bed!  Well, it sort of can put a damper on my sleep when you have a toddler who takes over your bed. Join me in this episode as I sleep-talk. I might just sound a little “extra” on it, but really, it does a body good!\r\nOn a separate note, please bear with me as I work through sound technicalities. I’m working on it. Thanks!\r\nWe’d LOVE to hear from you!  Ask us questions and share what you do to keep your family organized! show@mixitupchicas.com\r\n~ The Chicas\r\nConnect with us on our website: http:\/\/mixitupchicas.com\r\n \r\nTweet us at: @mixitupchicas\r\n \r\nLike us on FACEBOOK: https:\/\/www.facebook.com\/pages\/Mixitupchicas-Podcast\/1678379385727914\r\n \r\nHow much are you enjoying our intro\/outro music?  We LOVE it and makes us want to dance! Thanks to James Logan for his beats. Find him at:\r\n http:\/\/youtube.com\/jamesloganofficial\r\nThanks to Dalton Design Studio for our logo and graphic arts. Like them on FACEBOOK: https:\/\/www.facebook.com\/DaltonDesignStudio\r\nDisclaimer: This podcast pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this podcast, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice.","author_name":"MixItUpChicas: (imperfect) moms keeping it real","author_url":"http:\/\/mixitupchicas.com","html":"