{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"581 - One Set A Week (Yes, Really) (with John Little)","description":"There may be pitchforks, so watch your head:&amp;nbsp;What if the secret to bigger gains for your clients was doing almost nothing in the gym? &amp;nbsp; Nautilus North Founder, prolific author, and master strength trainer John Little returns to talk about his one-set-per-week experiments and the surprising results he\u2019s seen with this protocol.&amp;nbsp; &amp;nbsp; We dive deep into how much exercise you really need to drive results, when you might want extra cardio (and when it\u2019s useless), optimal approaches for fat loss and recovery, the false idol of the bodybuilding \u201clook\u201d, and more. &amp;nbsp; If you\u2019re still looking at \u201cone set per week\u201d and you\u2019re very skeptical, don\u2019t worry \u2014 even John can\u2019t quite believe it himself yet!&amp;nbsp; \u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501 Get a FREE course to grow your strength training business here&amp;nbsp; \u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501 Want help growing? Book a strategy call with Lawrence here&amp;nbsp; ","author_name":"High Intensity Business","author_url":"https:\/\/www.highintensitybusiness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42907957\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/206301352"}