{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"PNTV: The Way of Excellence by Brad Stulberg","description":"\ud83d\ude80 Start your FREE 7-day trial of Heroic OS: \u2192 https:\/\/go.heroic.us\/heroic-os-app   \ud83d\udc47 Get my Notes on The Way of Excellence by Brad Stulberg for FREE to follow along: \u2192 https:\/\/go.heroic.us\/the-way-of-excellence   In this episode of Philosopher's Notes TV, Brian is back at the chalkboard exploring the difference between performative success and true greatness. We invite you into the virtual classroom to look inside the Philosopher's Note on The Way of Excellence by Brad Stulberg. Subtitled A Guide to True Greatness versus Performative Greatness and Deep Satisfaction in a Chaotic World, this is a profound deep dive into closing the gap to express your best self. If you are tired of shallow distractions and performative busyness, this episode outlines a disciplined pursuit of true mastery, competence, and mattering. If you are ready to quit chasing performative metrics, step out of your comfort zone, and go all-in on a life of deep meaning, this episode is your roadmap!   Grab a copy of the book on Amazon here: \u2192 https:\/\/amzn.to\/4kJSRBX   \u23f1\ufe0fChapters: 0:00 \u2014 Introduction: Moving from Theory to Practice to Mastery 0:36 \u2014 Meet Brad Stulberg & The Cal Newport Connection 1:19 \u2014 Idea 1: What is Excellence? (Mastery + Mattering) 4:05 \u2014 Idea 2: The Biological, Philosophical, and Psychological Foundations 7:53 \u2014 Idea 3: The Courage to Care (The Hero's Secret Weapon) 10:45 \u2014 Idea 4: Process Over Outcomes (Emphasizing Your Goals) 12:15 \u2014 Idea 5: The Power of Consistency (Decades vs. Days) 13:07 \u2014 Summary & Plus One: Engaging Your Wisdom Today   \ud83e\udde0 Deep Dive: The Core Concepts Mastery and Mattering: As Brad Stulberg defines it, excellence isn't an elite status out of reach\u2014it is your biological birthright. It is an ongoing process of growth combining mastery (the deep drive to be your best in a craft, a relationship, or even a deadlift) with mattering (contributing to something much bigger than yourself). The Courage to Care: Out of Stulberg's 16 core mindsets, the number one practice is care. It takes radical courage to go all-in on what matters. Etymologically, a "hero" isn't a tough guy; a hero is a protector who uses love as a secret weapon to show up for others. True heroic greatness is measured in decades, not days. ","author_name":"You Are Heroic with Brian Johnson","author_url":"https:\/\/www.heroic.us","html":"