{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Crushing HYROX Pro &amp; Earning the Triple Crown \u2013 Jude Reynolds","description":"This week we speak to Jude Reynolds, the first athlete to be an Age Group World Champion at HYROX, DEKA and Deadly Dozen. We consider his background in sports and how that led to him making a 300 mile train ride to take on his first race. We explore his journey since that point including the changes he has made to his training. We also discuss Jude\u2019s views on how to prepare for different Fitness Races including pacing the runs. Finally we consider the best ways for any athlete to look to improve their time in any Fitness Race. Todays episode is brought to you by teh farmyard jam, the ultimate test of fitness&amp;nbsp;  sign up by clicking here If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. \ud83d\udc49 Learn more about UKOCR by clicking here\ud83d\udc96 Enjoy what we do? Support us on  Patreon for as little as \u00a32 per month \u2615\ud83c\udf7a or treat us to a coffee or beer \u2014 we truly appreciate it! &amp;nbsp; ","author_name":"Fitness Racing Podcast","author_url":"https:\/\/www.ukocr.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42887420\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42887420"}