{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 358 - Why your breakup feels so much worse when you\u2019re burnt out, sick, or sleep deprived","description":"Why does your breakup feel SO much worse when you\u2019re exhausted, burnt out, sick, or running on barely any sleep? You might see one post from your ex, run into him in public, or have one bad interaction and suddenly you\u2019re spiraling\u2014questioning everything, obsessing over what he\u2019s doing, and wondering why you can\u2019t seem to get over him. But what if the problem isn\u2019t that you suddenly miss him more? What if your biology is making your breakup feel harder than it actually is? In this episode, I\u2019m breaking down what happens when you try to process heartbreak from a depleted body and why you cannot always trust the thoughts your brain is handing you when you\u2019re sick, sleep-deprived, or burnt out. I\u2019ll also share the personal protocol I use when I know my body and mind are running on empty\u2014including what I do physically, what I refuse to do mentally, and the rules I follow until I\u2019m back to baseline. This completely changed how I handle those moments when everything feels harder than it should and I think you\u2019re going to want to make your own version of it. The NEW Beyond Your Breakup Membership: https:\/\/dorothyabjohnson.com\/beyondyourbreakup  ","author_name":"How to Get Over Your Ex","author_url":"https:\/\/dorothyabjohnson.com","html":"