{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2944: Low Reps vs. High Reps \u2014 Which Actually Builds More Muscle? (The Answer Surprised Us)","description":"MAPS Abs and Butt: https:\/\/mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).   In this episode the guys break down the low reps vs. high reps debate \u2014 covering why both build muscle equally when intensity is matched, why low reps build maximal strength better and high reps build strength endurance, why low reps are easier to recover from, and why doing both in phases produces the best long term results. They also get into Sal starting SS-31 peptide and why he is noticing similar energy and clarity benefits to MOTS-C, Adam microdosing GLP-1 for psoriasis and inflammation and the emerging studies on autoimmune and addiction applications, a new pill that reduces sleep apnea breathing events by 44% by targeting neuromuscular dysfunction, the history and bizarre fashion resurgence of the merkin, a study showing HEPA air filters improved executive function by 12% in 30 days, otter attacks being more serious than anyone expected, Adam's daughter calling her bikini top a boob mask, Manukora as part of the anti-viral immunity stack, a nationwide homeschool study showing 25-29 percentile point improvements across all subjects, and pickleball hitting 479% growth. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: https:\/\/mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Vita Bella \/ MP Hormones: https:\/\/mphormones.com Book a complimentary 10-minute consultation to find out if Vita Bella is right for you. SS-31 peptide and MOTS-C now available. BPC-157 back in stock. GLP-1 microdosing for inflammation and autoimmune conditions discussed on air. Or use code MINDPUMP365 to start your annual membership and receive a free blood panel and gift.   Manukora Manuka Honey: https:\/\/manukora.com\/MINDPUMP Code: MINDPUMP for up to 31% off plus $25 in free gifts with the Starter Kit. Discussed on air as part of the anti-viral immunity stack alongside NAD, glutathione, zinc, elderberry and thymus alpha.   Hiya (kids' multivitamin): https:\/\/hiyahealth.com\/MINDPUMP 50% off first order. Zero sugar, non-GMO, vegan, allergy-free. The only kids multivitamin the guys recommend.   LINKS   Submit a live caller question: https:\/\/mplivecaller.com Mind Pump Store: https:\/\/mindpumpstore.com Maps Fitness Products: https:\/\/mapsfitnessproducts.com Instagram: @mindpumpmedia   SPOTIFY TIMESTAMPS   0:00 - Intro 2:29 - Low reps vs. high reps \u2014 why both build muscle and what makes them actually different 8:08 - Low reps build maximal strength and are easier to recover from \u2014 the mechanism explained 9:26 - High reps build strength endurance and are better for lagging body parts 10:42 - Why you should do both in phases rather than mixing them every workout 19:28 - SS-31 peptide \u2014 Sal starts it and compares it to MOTS-C for mitochondrial energy 22:01 - Adam's GLP-1 microdose experiment for psoriasis \u2014 inflammation down, no weight loss 28:52 - New pill reduces sleep apnea breathing events by 44% \u2014 neuromuscular dysfunction explained 31:22 - The merkin \u2014 its bizarre history and high fashion resurgence 34:46 - HEPA air filter study \u2014 12% improvement in executive function in 30 days 38:12 - Otters are more dangerous than you think \u2014 the Lake Tahoe attack 40:00 - Adam's daughter calls her bikini top a boob mask 46:40 - Manukora as part of the anti-viral immunity stack 52:20 - Homeschool study \u2014 25-29 percentile points higher across all subjects 1:01:38 - Caller: Mark (Wisconsin) \u2014 wants to compete in strongman, needs a new fitness goal 1:12:15 - Caller: Leah and Audrey (Wisconsin) \u2014 mother and daughter, wrestling athlete, off-season programming 1:31:54 - Caller: Liz (Utah) \u2014 aqua fitness instructor for seniors, also dealing with her own joint pain in perimenopause 1:48:29 - Caller: Justin (Florida) \u2014 Marine Corps vet, PTSD, bicep tendon rupture, gets 2 months free concierge coaching   ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"