{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Future of Simple Nutrition","description":" For decades the supplement industry has competed in one direction only \u2014 toward more ingredients, more milligrams, more capsules \u2014 on the unspoken assumption that more is better and a complex, multi-ingredient supplement is better than a simpler one with fewer ingredients The complexity of many supplement routines works against the only outcome that matters \u2014 whether you take it, consistently, for long enough to make a difference Higher doses do not guarantee that more reaches your cells. In a poorly absorbed form, a larger dose simply means more is wasted Simplicity is the harder achievement; it\u2019s easy to throw more into a bottle, and genuinely difficult to deliver what the body needs in a form that\u2019s effective, effortless to take, and simple enough to fit a busy lifestyle The future we\u2019re building toward is fewer things to take, food-centered formats that fold into a meal. In short, a supplement routine you can actually adhere to, because consistency is the entire ballgame ","author_name":"Dr. Joseph Mercola - Take Control of Your Health","author_url":"http:\/\/www.mercola.com\/","html":"