{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"001: Welcome to Midlife Miles","description":"In this episode you will learn about the podcast host, purpose of the podcast and how to make the most of your Midlife Miles whether you are running, walking or exploring through midlife!  ","author_name":"Running, Walking, and Exploring: Midlife Miles","author_url":"https:\/\/sites.libsyn.com\/627340","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42844580\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42844580"}