{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"PNTV: True and False Magic by Phil Stutz","description":"\ud83d\ude80 Start your FREE 7-day trial of Heroic OS: \u2192 https:\/\/go.heroic.us\/heroic-os-app   \ud83d\udc47 Get my Notes on True and False Magic by Phil Stutz to follow along with the video: \u2192 https:\/\/go.heroic.us\/3233c2eM   In this special episode, we invite you into the virtual classroom to look inside the 750th Philosopher's Note personally created by Brian: True and False Magic by Phil Stutz. Phil is an iconoclastic psychiatrist widely known from the hit Netflix documentary Stutz (featuring Jonah Hill): https:\/\/netflix.com\/stutz. He has also served as Brian's personal coach and "Yoda" for nearly a decade across nearly 500 one-on-one sessions. If you are ready to stop looking for quick fixes and start building real emotional stamina, this protocol is your roadmap.   Grab a copy on Amazon here: \u2192 https:\/\/amzn.to\/3RTSCda   \u23f1\ufe0f Chapters: 0:00 \u2014 The Return of PNTV & The Launch of Heroic 2:20 \u2014 Inside 9+ Years of One-on-One Coaching with Phil Stutz 4:40 \u2014 Idea 1: Infinite Potential vs. The 3 Unavoidables (Pain, Uncertainty, and Constant Work) 8:15 \u2014 Idea 2: Reversing Desire (Flipping the switch to say "Bring it on!") 10:15\u2014 Idea 3: The Instinct Cycle (Why 15 minutes of action beats 15 years of analysis paralysis) 13:30 \u2014 Idea 4: Embracing Reality (Realizing challenges don't mean you're broken\u2014they mean you're human) 14:40 \u2014 Idea 5: Forging Antifragile Confidence (The life-changing protocol to execute when you feel your worst)   \ud83e\udde0 Deep Dive: The Core Concepts The 3 Unavoidables of Life: Culturally, we are told that if we feel pain, uncertainty, and the pressure to work hard, something must be wrong with us. Phil Stutz teaches us the exact opposite: these three things are completely unavoidable. True magic is learning to embrace them as fuel for your evolution. The Antifragile Confidence Protocol: The worse you feel, the more committed you must be to your protocol*. When life hits you outside your comfort zone, keeping promises to yourself is exactly how you expand your infinite potential and build unbreakable emotional stamina.   \ud83d\udcd6 Explore More Masterclass Notes on the Phil Stutz Trilogy: The Tools by Phil Stutz & Barry Michaels \u2192 https:\/\/go.heroic.us\/54f8c8K8 Coming Alive by Phil Stutz & Barry Michaels \u2192 https:\/\/go.heroic.us\/22bb0e8U Lessons for Living by Phil Stutz \u2192 https:\/\/go.heroic.us\/7f53c9DH ","author_name":"You Are Heroic with Brian Johnson","author_url":"https:\/\/www.heroic.us","html":"